somatcha's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

62 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1249 kcal

Fat: 53.62g | Prot: 38.68g | Carbs: 151.82g. Breakfast: Susu Coklat, Oatsy Oatmeal Rolled Oats. Lunch: Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Sambal Bawang Pedas, Sosis Ayam, Nasi Putih. more...

1706 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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somatcha's Journal, 14 Aug 23

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somatcha's Weight History