Weigh In record (no journal entry) for 14 August 2023
|
84.5 kg
Lost so far: 18.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 57.51g | Prot: 78.31g | Carbs: 38.73g.
Breakfast: Xylitol, Cocoa Powder, Pick n Pay Full Cream Fresh Milk, Mannatech Osolean, Nescafe Classic. Lunch: Grilled or Baked Beef Steak, Marmite Marmite, Stork Country Spread, Toasted White Bread . more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|