Weigh In record (no journal entry) for 14 August 2023
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 42.44g | Prot: 80.12g | Carbs: 81.08g.
Breakfast: Honest 코코넛오일, 멸치볶음, 하림e닭 한입 닭가슴살 바질&올리브, 라이틀리 곤약즉석밥 현미퀴노아. Lunch: 아몬드, 코스트코 틸라피아, 검은콩밥. Dinner: 김, 고등어조림, 곤약즉석밥 현미퀴노아. more...
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Losing 3.5 kg a Week
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pooh100446's Weight History
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