Weigh In record (no journal entry) for 14 August 2023
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79 kg
Lost so far: 28.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 6.64g | Prot: 32.64g | Carbs: 67.51g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Хумус. Lunch: Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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