Weigh In record (no journal entry) for 12 August 2023
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100.5 kg
Lost so far: 16.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 13.61g | Prot: 15.88g | Carbs: 61.78g.
Lunch: Alface Americana, Purê de Batata, Frango (Empanado e Frito), Rúcula, Tomates. Snacks/Other: Skol Cerveja. more...
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Losing 1.8 kg a Week
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AdemirJrrr's Weight History
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