Weigh In record (no journal entry) for 14 August 2023
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68 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.88g | Prot: 31.16g | Carbs: 102.72g.
Breakfast: Кофе с Молоком, Чай с Молоком, Баурсак. Lunch: Мармелад, Alpen Gold Фундук и Изюм, Сырок Глазированный, Суп с Фрикадельками. Snacks/Other: Кофе с Молоком. more...
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Losing 0.1 kg a Week
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