Weigh In record (no journal entry) for 10 August 2023
|
144.2 kg
Lost so far: 52.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 61.86g | Prot: 109.07g | Carbs: 234.62g.
Breakfast: Aldi Fruit, Nuts & Seeds, Monin Sugar Free Caramel Syrup, Fage Total 0% Fat Greek Yoghurt. Lunch: Nature Valley Peanut & Chocolate Protein Bar. Dinner: Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|