Weigh In record (no journal entry) for 14 August 2023
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133.5 kg
Lost so far: 3.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 30.54g | Prot: 71.76g | Carbs: 181.03g.
Breakfast: Filinchen Original, Gutes Land Sahne Joghurt Mild - Heidelbeere, Gekochtes Ei, Gekochtes Ei, Gut & Günstig Hähnchenbrust Jalapeño, Gut Drei Eichen Edelgemüse in Aspik, Leerdammer Original Mild-Nussig. Lunch: Gut & Günstig Frucht Mix, Hähnchenbrustfilet, Barilla Fusilli. more...
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Losing 0.9 kg a Week
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sherycoco12.12's Weight History
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