Weigh In record (no journal entry) for 14 August 2023
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124 kg
Lost so far: 16 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 51.25g | Prot: 58.37g | Carbs: 118.81g.
Breakfast: Jungle Instant Oats. Lunch: McCain Mixed Vegetables, Chicken Wing (Skin Eaten). Dinner: Strawberries , Woolworths Mexican Bean & Wild Rice Salad. Snacks/Other: Bakers Cream Crackers, Pick n Pay Salmon Fashion Sandwich, Chocolate. more...
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Gaining 0.3 kg a Week
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Ninette81s's Weight History
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