Weigh In record (no journal entry) for 14 August 2023
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 65.22g | Prot: 49.85g | Carbs: 58.96g.
Breakfast: Yumurta, Bahçıvan Taze Kaşar Peyniri, Tereyağı, Susamlı Simit. Dinner: Tam Yağlı Sade Yoğurt, Fırında Karnıyarık. Snacks/Other: Çerezya Çiğ Badem İçi, Ceviz, Nestle Coffee-Mate, Nestle Coffee-Mate, Kiperin Collagen Peptides, Hindistan Cevizi Yağı. more...
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Losing 1.1 kg a Week
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sadiparya's Weight History
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