Weigh In record (no journal entry) for 14 August 2023
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58.8 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 22.43g | Prot: 27.20g | Carbs: 34.43g.
Breakfast: Ратибор Варенье Малиновое, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебец Гречневый, Творог 9%, Домик в деревне Молоко 3,5%. more...
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Losing 1.3 kg a Week
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