Weigh In record (no journal entry) for 14 August 2023
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57.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 79.68g | Prot: 55.49g | Carbs: 119.32g.
Breakfast: Doğal Peynir, Dut Suyu, Kepekli Ekmek, Menemen. Lunch: Kepekli Ekmek, Kırmızı Mercimek Çorbası. Dinner: Karnıyarık, Ev Yapımı Yoğurt. more...
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Losing 0.0 kg a Week
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1ebrubalaman's Weight History
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