Weigh In record (no journal entry) for 14 August 2023
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93.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 65.25g | Prot: 48.88g | Carbs: 26.96g.
Lunch: Couve Manteiga Refogada Simples, Camil Feijão Preto Cozido, Sadia Linguiça Calabresa Defumada, Frimesa Toucinho em Cubo. more...
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Losing 1.1 kg a Week
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