Weigh In record (no journal entry) for 14 August 2023
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 65.96g | Prot: 54.26g | Carbs: 173.35g.
Breakfast: Nos Régions Ont du Talent Mini Gâches, La Boulangère Pain Bûcheron, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso. Lunch: Charles & Alice Compote Pommes Grenades sans Sucres Ajoutés , Fromage Brie, Jardin Bio Tartines Craquantes Sarrasin, Paella. Dinner: Auchan Glace Menthe Copeaux de Chocolat, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Jardin Bio Tartines Craquantes Sarrasin, Président Le Brie, Tomates Cerises, Salade Verte, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Salakis Feta (-25% Sel). more...
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3316 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Apple Health - 13 hours and 30 minutes, Showering - 20 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 3 hours, Shopping - 30 minutes. more...
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Gaining 0.8 kg a Week
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