Weigh In record (no journal entry) for 14 August 2023
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57 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 79.18g | Prot: 70.15g | Carbs: 113.63g.
Breakfast: Кофе (из Молотых Зерен), Alpro Soya No Sugars, BakaD'Or Orzechy Nerkowca Łuskane, BakaD'Or Migdały Łuskane, BakaD'Or Śliwki Suszone. Lunch: Biedronka Chleb Żytni 100%, Monini Oliwa z Oliwek, Гречка Отварная, Вареное Яйцо, Салат из Свеклы с Чесноком. Snacks/Other: Gullon Pełnoziarniste Ciastka ze Zbożami bez Dodatku Cukrów, Valio Profeel Protein Pudding Chocolate. more...
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Gaining 0.4 kg a Week
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vikitumi's Weight History
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