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mulai lgi, entahlah mski kta orng2 udh ckup jngan dtrunkn lgi udah pas q ttp ngin 45
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carbs: 2.38g.
Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Losing 0.7 kg a Week
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