Weigh In record (no journal entry) for 14 August 2023
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64.5 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 15.01g | Prot: 11.48g | Carbs: 57.85g.
Breakfast: Горький Шоколад 70% Какао, ВкусВилл Сироп из Фиников, Геркулес Геркулес Монастырский, Американо, Alpro Миндальное Молоко, Молоко 5%, Банан. Snacks/Other: Молоко 6%, Американо. more...
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Gaining 1.9 kg a Week
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