Weigh In record (no journal entry) for 14 August 2023
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.95g | Prot: 34.20g | Carbs: 189.47g.
Breakfast: Твердый Сыр Пармезан, Экомилк Масло Сливочное 82,5%, Гречка Вареная. Lunch: Фазер Хлеб Стройный Рецепт, Сало, Сметана 15%, Hortex Суп Грибной с Подберёзовиками. more...
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Gaining 3.5 kg a Week
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