Weigh In record (no journal entry) for 14 August 2023
|
83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 34.72g | Prot: 29.45g | Carbs: 61.08g.
Breakfast: Яшкино Глазированный Вафельный Торт, Жареное Яйцо без Жира, Аквафиш Семга Слабосоленая, Перекресток Авокадо , Хлебзавод 28 Хлеб Украинский Новый. Lunch: Помидоры. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yana77/60's Weight History
|