Weigh In record (no journal entry) for 14 August 2023
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 66.40g | Prot: 73.66g | Carbs: 204.62g.
Breakfast: Protein Rex Брауни Апельсин, Простоквашино Творожок, Кофе Латте. Lunch: Додо Пицца Пицца Сырная. Dinner: Массандра Мадера, ВкусВилл Халумис, Помидоры, Макдоналдс Вафельный Рожок. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Streaming light's Weight History
|