Weigh In record (no journal entry) for 14 August 2023
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60.8 kg
Lost so far: 12.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 31.86g | Prot: 105.83g | Carbs: 196.06g.
Breakfast: GutBio Wild-Heidelbeeren, Himbeeren, Aldi Bio Mandeldrink Ungesüsst, More Nutrition Total Protein Vanille Eiscreme, Knusperone Kernige Haferflocken, Aldi Porridge Waldbeere. Lunch: Tom Kha Gai, Bananen, Karotten. Dinner: Sprossen, Champignons, Gekochtes Ei, Thomy Delikatess-Senf Mittelscharf, REWE Beste Wahl Cherry Roma Tomaten, Edeka Romanasalat, Milbona Joghurt 0,1%, Hähnchenbrustfilet. Snacks/Other: Nestea Eistee Pfirsich, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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Losing 4.9 kg a Week
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