Weigh In record (no journal entry) for 14 August 2023
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113.3 kg
Lost so far: 3.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 72.55g | Prot: 106.99g | Carbs: 125.64g.
Lunch: Zeus Olivenöl, Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Leichter Genuss Hirtenkäse, Lauch, Hengstenberg Cocktail-Tomaten. Dinner: Delikato Zaziki, Aldi Paprika Rot. Snacks/Other: Wassermelone. more...
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Losing 2.8 kg a Week
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amber_hst's Weight History
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