Weigh In record (no journal entry) for 14 August 2023
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81 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 67.60g | Prot: 148.23g | Carbs: 178.36g.
Breakfast: REWE Apfelmus, Milbona Grieß-Pudding , Milch 1,5%, ESN Designer Whey Protein - Chocolate. Lunch: Harzer Harzer Käse, Florette Feldsalat , Ei, Pflaumentomaten, Gurke (mit Schale), Lidl Hähncheninnenfilet. Dinner: Aldi Trauben Kernlos, Banane, TiP Geflügelwiener. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Chocolate, Pringles Hot & Spicy, Pfirsiche. more...
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Gaining 0.7 kg a Week
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