AlyaVoronova's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

121.6 kg Lost so far: 1.4 kg. Still to go: 47.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1539 kcal

Fat: 57.82g | Prot: 85.15g | Carbs: 174.44g. Lunch: Помидоры Черри, Огурец (без Кожуры), Спагетти из Цельной Пшеницы (Вареные), Печень Куриная в Сметане. Snacks/Other: Домик в деревне Молоко 2,5%, Самокат Вафля Сытная с Цыпленком и Свежими Овощами, So Crispy Батончик с Глазированным Донышком с Клубникой, Нектарины. more...

2981 kcal

Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 2.0 kg a Week

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AlyaVoronova's Journal, 14 Aug 23

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AlyaVoronova's Weight History