Weigh In record (no journal entry) for 14 August 2023
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46.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 10.57g | Prot: 34.24g | Carbs: 67.00g.
Breakfast: Simbat Hudri Hurma. Lunch: Fırında Patates, Haşlanmış Yumurta. Dinner: Patlıcan, Düşük Yağlı Çikolatalı Kek, Zeytin. Snacks/Other: Migros Levrek. more...
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steady weight
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