Weigh In record (no journal entry) for 14 August 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 21.27g | Prot: 23.85g | Carbs: 52.36g.
Breakfast: Дары Кубани Фруктовое Пюре, Чай, Ежевика (Несладкая, Замороженная). Lunch: Сосиски, Рожки Отварные, Жареное Яйцо, Огурец (без Кожуры). Snacks/Other: Вареное Яйцо. more...
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Losing 0.7 kg a Week
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ustinovaoljka's Weight History
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