Weigh In record (no journal entry) for 14 August 2023
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.35g | Prot: 69.32g | Carbs: 96.93g.
Breakfast: Whey Protein, Hacendado Leche en Polvo Desnatada, Lidl Pan de Centeno Integral, Hacendado Leche en Polvo Desnatada. Lunch: Whey Protein, Huevo Cocido, Hacendado Garbanzos Cocidos, Cuscús, Berenjena Cocida. more...
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Losing 1.2 kg a Week
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