Weigh In record (no journal entry) for 14 August 2023
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111.5 kg
Lost so far: 24.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 51.74g | Prot: 72.85g | Carbs: 84.77g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Чай, Сырный Суп с Курицей. Lunch: Bombbar Protein Cookie Chocolate Brownie, Чай, Суп с Фрикадельками. Snacks/Other: Аква Минерале Актив со Вкусом Лимона, Село Зелёное Наполнитель Груша, Село Зелёное Творожное Зерно в Сливках 5%. more...
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Losing 1.6 kg a Week
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Madddog1982's Weight History
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