Rudulus's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

83.5 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1887 kcal

Fat: 64.84g | Prot: 143.08g | Carbs: 156.64g. Breakfast: Sesam, Coop Qualité & Prix Mocca Jogurt. Lunch: Heinz Sticky BBQ Sauce, Frische Pasta (Gekocht), Coop Qualité & Prix Pouletbrust-Würfel. Dinner: Grischuna Minipic, Coop Qualité & Prix Früchtequark Erdbeere, Erdnüsse. Snacks/Other: Migros Risoletto, Blévita Sesam, Latte Macchiato. more...

2250 kcal

Exercise: Gym - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Rudulus's Weight History

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