Weigh In record (no journal entry) for 14 August 2023
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67.4 kg
Lost so far: 21 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 7.23g | Prot: 30.18g | Carbs: 121.06g.
Lunch: Sawi Dimasak (dari Segar), Lele Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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steady weight
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ifosayugi2911's Weight History
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