Weigh In record (no journal entry) for 14 August 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 61.08g | Prot: 82.31g | Carbs: 118.54g.
Breakfast: Light, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jus Wortel. Lunch: Sambal Goreng, Nasi Putih, Lele Goreng. Dinner: Chili Oil, Bakmi GM Pangsit Kuah. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...
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steady weight
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rubykingston30's Weight History
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