Weigh In record (no journal entry) for 14 August 2023
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 50.19g | Prot: 65.56g | Carbs: 126.45g.
Breakfast: Dada Ayam, Taro Potato Barbeque, Pisang Mas, Pir Asia. Lunch: Uleg Sambal Pedas, Sania Minyak Goreng, Wortel, Telur, Dada Ayam, Bawang Putih, Bawang Merah, Quaker Quick Cook Oatmeal. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 0.4 kg a Week
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ikenaura's Weight History
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