Evgesha_103,7_до_63,7's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

73 kg Lost so far: 30.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1250 kcal

Fat: 47.73g | Prot: 105.28g | Carbs: 98.51g. Breakfast: Большая Кружка Молоко 2,5%, NL International Smart Go Pistachio. Lunch: Красная Цена Сыр Голландский 45%, Куриная Грудка на Пару. Snacks/Other: Фруто Няня Фруто Няня Яблоко Банан Груша с Печеньем , O'Zera Шоколадные Конфеты, Магнит Банан. more...

2583 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 40 minutes, Treadmill - 50 minutes. more...

Gaining 0.7 kg a Week

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Evgesha_103,7_до_63,7's Weight History

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Evgesha_103,7_до_63,7's Journal, 14 Aug 23

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Evgesha_103,7_до_63,7's Weight History