Weigh In record (no journal entry) for 14 August 2023
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 48.91g | Prot: 57.64g | Carbs: 47.80g.
Breakfast: Чай с Молоком, Кофе. Lunch: Мёд, Кофе, Чай с Молоком, Запеканка из Кабачков с Фаршем. Dinner: Чай с Молоком, Запеканка из Кабачков с Фаршем. Snacks/Other: Сыр Тильзитер, Чай. more...
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Gaining 0.4 kg a Week
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nnn1234nnn's Weight History
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