Weigh In record (no journal entry) for 13 August 2023
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 29.11g | Prot: 46.52g | Carbs: 132.88g.
Lunch: 7UP 7Up Free, Granja del Sol Nuggets Crocantes, Queso Fresco, Jamón Cocido, Carrefour Pan Lacteado, Jamón Cocido, Queso Fresco, Huevo. Dinner: Clight Jugo, Lucchetti Spaghetti, Milanesa de Pollo, Carrefour Leche Parcialmente Descremada, Nescafé Dolca Cappuccino, Plátano, Manzana Verde. Snacks/Other: Criollitas Galletitas de Agua, BC Mermelada de Durazno, Misky Caramelo, La Serenísima Dulce de Leche Clásico, Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 5.6 kg a Week
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