Weigh In record (no journal entry) for 13 August 2023
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46.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 45.89g | Prot: 58.29g | Carbs: 76.13g.
Breakfast: Haşlanmış Yumurta. Lunch: Kıymalı Börek. Dinner: İçim Yarım Yağlı Yoğurt, Dana Eti. Snacks/Other: Pınar Kido Çikolatalı Süt, Çikolatalı Kurabiye (Margarinli). more...
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Losing 1.4 kg a Week
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