Weigh In record (no journal entry) for 13 August 2023
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 69.35g | Prot: 99.60g | Carbs: 113.26g.
Breakfast: Melancia, Bufalo Dourado Burrata de Búfala, Qualitá Burrata de Búfala , Almeida Prado Burrata de Búfala. Lunch: Ovo Cozido, Banana Prata. Dinner: Schin Itubaina, Tirolez Mussarela, Sadia Salame Italiano, Pão Francês sem Miolo. Snacks/Other: Kero Coco Água de Coco (200ml), Black Skull 100% Whey Protein , Macarronada, Salada de Maionese, Frango Assado. more...
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Losing 1.8 kg a Week
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haykashy's Weight History
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