Weigh In record (no journal entry) for 13 August 2023
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95.4 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.24g | Prot: 144.94g | Carbs: 74.08g.
Breakfast: Gala Apples, Atlantic Salmon (Farmed) , Nearby Eggs Large Eggs. Lunch: Cilantro, Sweet Onions , Denny's Tomato, Cooked Octopus, Fish, Kirkland Signature Frozen Shrimp, Pacifico Clara. Snacks/Other: Blueberries , Kirkland Signature Greek Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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591 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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mauriciofunes's Weight History
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