Lokidixon's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

89.4 kg Lost so far: 8.2 kg. Still to go: 8.6 kg. Diet followed: 100%.

View Diet Calendar, 14 March 2015:

1342 kcal

Fat: 93.42g | Prot: 111.41g | Carbs: 11.12g. Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Cooked Kale (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz), Ground Beef (85% Lean / 15% Fat) . more...

2181 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Lokidixon's Journal, 14 Mar 15

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Lokidixon's Weight History