Weigh In record (no journal entry) for 13 August 2023
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 115.18g | Prot: 117.11g | Carbs: 189.25g.
Breakfast: DIA Pão 100% Integral Multi Grãos, Ovo Frito, Café, Garoto Cacau em Pó Solúvel 100% Cacau, Nestlé Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Outback Chopp, Brigadeiro, Habib's Mini Churros, Aurora Mussarela, Veggie Dadinho de Tapioca , Bolinha de Queijo, Qualitá Espetinho de Kafta, Pancetta, Espetinho de Carne. more...
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Losing 2.1 kg a Week
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