Weigh In record (no journal entry) for 13 August 2023
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
491 kcal
|
Fat: 29.60g | Prot: 21.22g | Carbs: 35.80g.
Breakfast: Яичница, Шампиньоны Жареные. Lunch: Сити Ланч Сандвич с Ветчиной и Сыром. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertruce's Weight History
|