kimdor canada's Journal, 11 Aug 23

星期五
70.3 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2023:
1666 kcal Fat: 37.67g | Prot: 68.40g | Carbs: 267.63g.   Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 咖啡. Lunch: Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 蓝莓, 香蕉. Snacks/Other: 苹果(去皮), 饭团. more...
2851 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week



     
 

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kimdor canada's Weight History


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