星期五
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 37.67g | Prot: 68.40g | Carbs: 267.63g.
Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 咖啡. Lunch: Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 蓝莓, 香蕉. Snacks/Other: 苹果(去皮), 饭团. more...
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Losing 8.4 kg a Week
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kimdor canada's Weight History
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