Weigh In record (no journal entry) for 14 March 2015
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 19.81g | Prot: 50.45g | Carbs: 51.35g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yumurta, Yörsan Beyaz Peynir, Uno Premium Çavdarlı. Lunch: Muz. Dinner: Knorr Domates Çorbası, Pilav (Pirinç/Sade). Snacks/Other: Eti Sütlü Çikolata, Eti Burçak Sütlü Çikolatalı. more...
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Gaining 1.4 kg a Week
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Lophygma's Weight History
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