Weigh In record (no journal entry) for 13 August 2023
|
63.4 kg
Lost so far: 5.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 70.50g | Prot: 66.27g | Carbs: 229.09g.
Breakfast: Frisch Gepresster Orangensaft, Espresso, REWE Bio H-Vollmilch 3,8% Fett, Rispentomaten, Kürbiskernbrötchen, Nutella Nutella, Marmelade, Kerrygold Butter, Vollkornbrot, Rührei, Gurke (mit Schale). Dinner: Aldi Grauburgunder, Primana Spaghetti-Nester mit Garnelen in Zitronen-Pfeffersauce. Snacks/Other: Viba Nougat Krokant, Kaffee, Kaffee mit Milch, Bäcker Görtz Erdbeerschnitte. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|