Weigh In record (no journal entry) for 13 August 2023
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 25.11g | Prot: 82.50g | Carbs: 169.43g.
Breakfast: Growth Supplements 80% Whey Protein Cookies & Cream, Mimo Uva Verde sem Semente, Banana, Nestlé Iogurte Natural Integral. Lunch: Camil Arroz Branco Cozido, Frango Grelhado (Pele Não Consumida), Sacciali Tomate em Pedaços, Pepino (Descascado), Carioca Feijão Cozido. Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Milho Verde, Bold Snacks Bold Floresta Negra, Red Bull Energético. more...
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Losing 1.1 kg a Week
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Cauê Amaral Brito's Weight History
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