Weigh In record (no journal entry) for 13 August 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 50.92g | Prot: 52.98g | Carbs: 132.92g.
Breakfast: Sawi Dimasak (dari Segar), Mie, Telur Bebek, Telur Balado, Nasi Putih. Lunch: Sup Ayam, Ayam Geprek, Nasi Putih. Dinner: Rempeyek. Snacks/Other: Bengkoang, Nabati Wafer Krim Cokelat, Pisang. more...
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Gaining 0.5 kg a Week
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azeltiara.d's Weight History
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