Weigh In record (no journal entry) for 13 August 2023
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108.3 kg
Lost so far: 8.3 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 179.93g | Prot: 65.19g | Carbs: 26.20g.
Breakfast: Mea Vita MCT Öl, Kerrygold Süßrahmbutter, REWE Bio Kokosöl Nativ , Kaffee. Lunch: REWE Beste Wahl Apfel Essig, REWE Bio Bacon Frühstücksspeck , Maille Dijon Originale Senf, Frühlingszwiebeln, Kerrygold Butter, REWE Mandeln Gehobelt, REWE Bio Natives Olivenöl Extra, Rucola , Ei. Dinner: Ja! King Prawns Garnelen, Aroy-D Kokosmilch, REWE Beste Wahl Cherry Roma Tomaten, Kerrygold Butter, Blumenkohl. more...
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Losing 1.4 kg a Week
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Farfalla1989's Weight History
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