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Pesagem do dia 12/08/2023: 76,8kg
***** (ant)
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76.8 kg
Lost so far: 103.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 83.90g | Prot: 106.33g | Carbs: 168.48g.
Breakfast: Tomates, Maçã, Hemmer Mostarda Amarela, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Lunch: Extra Frango Assado, Agtal Amendoim Japonês, Arroz com Carne Moída. Dinner: Hemmer Mostarda Amarela, Perdigão Mortadela Ouro, Pepino (com Casca), Omelete de Frango, Member's Mark Biscoito Baunilha. Snacks/Other: Giassi Bolo de Chocolate Mesclado. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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