Weigh In record (no journal entry) for 13 August 2023
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99.2 kg
Lost so far: 33.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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4861 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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Daniel August's Weight History
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