Weigh In record (no journal entry) for 13 August 2023
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 60.68g | Prot: 62.13g | Carbs: 130.93g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Lunch: Backfactory Börekschnecke , ESN Designer Whey Protein - Chocolate. more...
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Losing 1.4 kg a Week
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Korken89's Weight History
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